Like it or not, we now live in a 24×7 world where our mobile phones and smart devices ring and beep at us all day long and demand our constant attention. Most of us operate at a frenzied pace and...
Archive | Work Life Balance
Overloaded and Overwhelmed? 10 Strategies for Managing Extreme Workloads
By on November 11, 2014 in Achieving Goals, Maintaining Resilience, Positive Thinking, Stress Management, Work Life Balance
Just Say No … Reclaim Your Precious Time
Labor Day is a good time to reflect on how we work and spend our time. Are you spending your time on what matters most to you? What’s getting in the way? How much control do you really have over how...
How to Overcome a Confidence Crisis:
11 Confidence-Boosting Techniques
By on July 29, 2014 in Achieving Goals, Developing Courage, Leadership, Maintaining Resilience, Positive Thinking, Stress Management, Work Life Balance
No matter how much you earn, how fast you find yourself on the right track, or how often people compliment and congratulate you, your work, or your life, you can still have a confidence crisis. Even people...
6 Tips for Maintaining Your Resilience During the Year-end Craziness
Do you find that you’re crazy busy these days? Busier than ever before? Stressed out? You’re not alone. We’re trying to get all our higher-than-normal work commitments done before year-end, while...
10 Tips to Manage and Reduce Stress … Without Alcohol, Drugs, or Chocolate
As busy people, stress has become such a huge and omnipresent factor in our everyday lives. At work, we’re under more pressure than ever to get results because of the stagnant economy and because downsizing...
Work-Life Balance? 5 Questions to Ask Yourself … and Answer Honestly
Are you tired of working too many long hours? Do you feel occasional pangs of guilt that you “should be” spending more time with your loved ones? Or working out and staying fit? Or engaging in your...