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Overloaded and Overwhelmed? 10 Strategies for Managing Extreme Workloads

Like it or not, we now live in a 24×7 world where our mobile phones and smart devices ring and beep at us all day long and demand our constant attention. Most of us operate at a frenzied pace and...

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How to Overcome a Confidence Crisis:
11 Confidence-Boosting Techniques

No matter how much you earn, how fast you find yourself on the right track, or how often people compliment and congratulate you, your work, or your life, you can still have a confidence crisis. Even people...

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Is Your Inner Critic Holding You Back? 5 Tips to Managing That Inner Voice.

“You’re not smart enough to do that!” “You don’t have enough experience.” “You’re not ready to make such a big move.” “You’re not as good as THEY are.” “You’re not attractive...

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Develop EQ to Improve Your Workplace Relationships and Career Success

What kind of relationships do you want with your colleagues at work?  How can the quality of your professional relationships influence your overall career success? Studies have shown that EQ (emotional...

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What Triggers You? Tips for Controlling Your Emotions When Things Don’t Go as Expected

One of the keys to successfully navigating a big transition in your life or career is emotional intelligence, especially self-awareness and emotional self-control. Without the ability to regulate your...

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7 Tips to Make Your New Year’s Resolutions Stick

Making New Year’s resolutions is a long-held tradition that celebrates the end of one cycle and the beginning of another. With the new cycle comes a new opportunity to pursue an elusive dream or...

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6 Tips for Maintaining Your Resilience During the Year-end Craziness

Do you find that you’re crazy busy these days? Busier than ever before? Stressed out? You’re not alone. We’re trying to get all our higher-than-normal work commitments done before year-end, while...

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5 Tips to Make Persistence Pay for You

You’ve heard the phrase “Persistence Pays.” When you’re going through a life-shaking transition or making big changes to improve the quality of your life, persistence is critical. Why? Because...

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5 Tips to Boost Your Self-Esteem and Self-Confidence

When you look in the mirror, who do you see? Someone you love and respect? Someone whose talents you admire? Someone you care for and cherish? How you answer these questions is an accurate measure of your...

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Manage Stress through Mindful Meditation

Manage Stress through Mindful Meditation Going through a life-shaking transition like divorce, separation from a long term relationship, job layoff, downsizing, or relocation can be extremely stressful....

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